January 11, 2018

          New Year, New You, right? 

What’s going to make this year different from others?

Whether you are looking to drop a few pounds, or tweak your program and take your fitness to the next level, finding a partner to share in that process has...

December 5, 2017

So the holidays are in full swing now and I am hoping you are not stressing out but rather enjoying this special time of year with friends and family!  As the gatherings continue I hope to inspire you to think ahead and stay on track with your fitness goals without dep...

October 9, 2017

Football season is in full swing and that means tailgating and eating.  We all want to have a good time without overdoing it!  One sure way to do this is to make sure there are healthy choices to choose from.  Take some time to plan out what you’ll be eating and bring...

Tone up and increase muscle strength and your fitness level with resistance bands! If you have not tried these yet, you are going to love them!

Resistance bands come in sets or are sold separately, and are worth adding to your gym equipment.  Resistance bands are great...