January 11, 2018

          New Year, New You, right? 

What’s going to make this year different from others?

Whether you are looking to drop a few pounds, or tweak your program and take your fitness to the next level, finding a partner to share in that process has...

December 5, 2017

So the holidays are in full swing now and I am hoping you are not stressing out but rather enjoying this special time of year with friends and family!  As the gatherings continue I hope to inspire you to think ahead and stay on track with your fitness goals without dep...

October 9, 2017

Football season is in full swing and that means tailgating and eating.  We all want to have a good time without overdoing it!  One sure way to do this is to make sure there are healthy choices to choose from.  Take some time to plan out what you’ll be eating and bring...

June 14, 2017

If you haven't tried overnight oats yet, you are going to love this! They are the answer to a quick, easy breakfast or any meal/snack that’s nutritiously well rounded, and satisfying!   Using mason jars make it convenient to store in the fridge and ready when you need...

Whenever I bring this salad to a gathering, I always get asked for the recipe.  Give this a try and you'll see why!

Kale scores as having the highest antioxidants, anti-inflammatory and anti-cancer nutrients.  It’s so good for the heart and lowers cholesterol plus suppo...

March 16, 2017

Do you know how much sleep is enough, and how exactly sleep affects your weight?

Expert are saying sleep is critical to leading a healthy life and maintaining a healthy weight.  If you are falling short of your weight loss goals and feel like you’re doing everything rig...

February 2, 2017

When it comes to strength training, you’ve got options.  

                       

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January 26, 2017

This is a super easy and fast recipe for protein bars that work great for a pre or post workout snack, or when you just need a sweet chocolaty treat!  These bars are really delicious and use just a few ingredients.  I made these in less than 10 minutes.

C...

January 13, 2017

          New Year, New You, right? 

What’s going to make this year different from others?

Whether you are looking to drop a few pounds or more, or tweak your program and take your fitness to the next level, finding a partner to share in that pro...

December 14, 2016

If you are looking for a dessert for a holiday dinner, this one is a crowd pleaser and no one needs to know that it’s actually good for you. (Shh) It’s gluten free, dairy free and taste amazing with it’s sweetness and texture, without leaving you feeling bloated or slu...

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