Tone up and increase muscle strength and your fitness level with resistance bands! If you have not tried these yet, you are going to love them!

Resistance bands come in sets or are sold separately, and are worth adding to your gym equipment.  Resistance bands are great...

Hypertension is a silent killer that is easily preventable with exercise and nutrition. Knowing your blood pressure numbers will help you avoid fatal outcomes such as heart attack, stroke and kidney disease.  Thirty percent of Americans are walking around with hyperten...

April 13, 2017

Boost your metabolism and burn more calories with unprocessed foods!

We all know that reading food labels and paying attention to single servings is a good strategy for weight loss, but there is new research that points to foods in their raw state that can help trim dow...

March 9, 2017

Who doesn't want a great exercise that you can do anywhere with no equipment, uses large muscles, tones, burns fat and calories and improves balance?  Look no further than lunges!

Lunges are a great and simple way to increase strength...

February 23, 2017

Today I want to talk to you about keeping your lower back strong so you can stay as mobile and pain free as possible while continuing to progress in your strength and power moves such as squats, lunges and overhead press.  Tight hamstrings and hip flexors along with we...

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