December 2, 2016

Do you like to make delicious treats from your kitchen to give as gifts during the holidays? 

If you do, and you are looking for some healthy options, check out this super easy granola recipe.  I love snacking on this stuff or adding it to my yogurt or paring it with f...

November 17, 2016

Count down to Thanksgiving!  Are you ready? Let the eating and drinking begin!

First, let’s make sure we have a plan in place to enjoy this holiday of gratitude without the weight gain.  Here are some tips to consider so you can enjoy all the delicious food mindfully.

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November 3, 2016

Need to get in a workout that burns fat and tones up but are stressed for time?  Well here’s a way to sneak in a 9 minute workout just about anywhere with little or no equipment needed.  Everyone can find 9 minutes in their day to improve their health.  Just pick out f...

October 27, 2016

I love making soup, especially this time of year as the fall colors come into play and the temperatures start to drop.  The aromas that fill the house are so comforting and there's nothing better than a pot of hot soup on the stove.   With fall comes pumpkins and with...