Who doesn't want a great exercise that you can do anywhere with no equipment, uses large muscles, tones, burns fat and calories and improves balance? Look no further than lunges!
Lunges are a great and simple way to increase strength...
Today I want to talk to you about keeping your lower back strong so you can stay as mobile and pain free as possible while continuing to progress in your strength and power moves such as squats, lunges and overhead press. Tight hamstrings and hip flexors along with we...
This is a super easy and fast recipe for protein bars that work great for a pre or post workout snack, or when you just need a sweet chocolaty treat! These bars are really delicious and use just a few ingredients. I made these in less than 10 minutes.
What’s going to make this year different from others?
Whether you are looking to drop a few pounds or more, or tweak your program and take your fitness to the next level, finding a partner to share in that pro...
If you are looking for a dessert for a holiday dinner, this one is a crowd pleaser and no one needs to know that it’s actually good for you. (Shh) It’s gluten free, dairy free and taste amazing with it’s sweetness and texture, without leaving you feeling bloated or slu...
Do you like to make delicious treats from your kitchen to give as gifts during the holidays?
If you do, and you are looking for some healthy options, check out this super easy granola recipe. I love snacking on this stuff or adding it to my yogurt or paring it with f...
Count down to Thanksgiving! Are you ready? Let the eating and drinking begin!
First, let’s make sure we have a plan in place to enjoy this holiday of gratitude without the weight gain. Here are some tips to consider so you can enjoy all the delicious food mindfully.
Need to get in a workout that burns fat and tones up but are stressed for time? Well here’s a way to sneak in a 9 minute workout just about anywhere with little or no equipment needed. Everyone can find 9 minutes in their day to improve their health. Just pick out f...
I love making soup, especially this time of year as the fall colors come into play and the temperatures start to drop. The aromas that fill the house are so comforting and there's nothing better than a pot of hot soup on the stove. With fall comes pumpkins and with...
