March 9, 2017

Who doesn't want a great exercise that you can do anywhere with no equipment, uses large muscles, tones, burns fat and calories and improves balance?  Look no further than lunges!

Lunges are a great and simple way to increase strength...

February 23, 2017

Today I want to talk to you about keeping your lower back strong so you can stay as mobile and pain free as possible while continuing to progress in your strength and power moves such as squats, lunges and overhead press.  Tight hamstrings and hip flexors along with we...

February 2, 2017

When it comes to strength training, you’ve got options.  



January 26, 2017

This is a super easy and fast recipe for protein bars that work great for a pre or post workout snack, or when you just need a sweet chocolaty treat!  These bars are really delicious and use just a few ingredients.  I made these in less than 10 minutes.


January 13, 2017

          New Year, New You, right? 

What’s going to make this year different from others?

Whether you are looking to drop a few pounds or more, or tweak your program and take your fitness to the next level, finding a partner to share in that pro...

December 14, 2016

If you are looking for a dessert for a holiday dinner, this one is a crowd pleaser and no one needs to know that it’s actually good for you. (Shh) It’s gluten free, dairy free and taste amazing with it’s sweetness and texture, without leaving you feeling bloated or slu...

December 2, 2016

Do you like to make delicious treats from your kitchen to give as gifts during the holidays? 

If you do, and you are looking for some healthy options, check out this super easy granola recipe.  I love snacking on this stuff or adding it to my yogurt or paring it with f...

November 17, 2016

Count down to Thanksgiving!  Are you ready? Let the eating and drinking begin!

First, let’s make sure we have a plan in place to enjoy this holiday of gratitude without the weight gain.  Here are some tips to consider so you can enjoy all the delicious food mindfully.


November 3, 2016

Need to get in a workout that burns fat and tones up but are stressed for time?  Well here’s a way to sneak in a 9 minute workout just about anywhere with little or no equipment needed.  Everyone can find 9 minutes in their day to improve their health.  Just pick out f...

October 27, 2016

I love making soup, especially this time of year as the fall colors come into play and the temperatures start to drop.  The aromas that fill the house are so comforting and there's nothing better than a pot of hot soup on the stove.   With fall comes pumpkins and with...

Please reload

Featured Posts

Healthy and Fit New Year!

January 11, 2018

Please reload

Recent Posts

September 1, 2020

Please reload

Please reload

Search By Tags