Cut Calories, Eat More and Lose Weight!

Boost your metabolism and burn more calories with unprocessed foods! We all know that reading food labels and paying attention to single servings is a good strategy for weight loss, but there is new research that points to foods in their raw state that can help trim down waistlines. Turns out cooking increases the number of calories the body absorbs as well as performs some of the digestive process for us. Eating foods in their raw state like nuts vs. nutbutters, or apples vs. applesauce, oranges vs. orange juice, whole-wheat berries vs. whole-wheat bread, make our digestive tracts and jaw muscles work harder. Two things happen here- 1. We take in fewer calories. For example, two large appl

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