My favorite Kale Salad!

Whenever I bring this salad to a gathering, I always get asked for the recipe. Give this a try and you'll see why! Kale scores as having the highest antioxidants, anti-inflammatory and anti-cancer nutrients. It’s so good for the heart and lowers cholesterol plus supports the body’s detoxification process. This stuff should be in your diet regularly. It's easy to add to soups, stews and casseroles. Here is one of my favorite ways to eat this super food. Great tip to eating Kale is to chop it in the food processor into small pieces. Delicious Kale Salad- Ingredients 1 bunch of lacinato or dinosaur kale, stems removed, rinsed and patted dry or use the kale super food mix from Costco, minus

High Blood Pressure - Know The Risks and Tips To Control it!

Hypertension is a silent killer that is easily preventable with exercise and nutrition. Knowing your blood pressure numbers will help you avoid fatal outcomes such as heart attack, stroke and kidney disease. Thirty percent of Americans are walking around with hypertension and don’t even know it. Seems pretty silly when checking your blood pressure is easy, accessible, and cheap. Normal resting blood pressure should be less than 120/80 mmHg. The top number 120 represents the pressure against the artery walls when the heart contracts (systolic blood pressure). The second number 80, is the pressure against the artery walls during the resting phase between each heart beat and is called diastoli

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