Avoid those extra holiday pounds with these tips!

So the holidays are in full swing now and I am hoping you are not stressing out but rather enjoying this special time of year with friends and family! As the gatherings continue I hope to inspire you to think ahead and stay on track with your fitness goals without depriving yourself of partaking in the fun, food and drink! Here are my top tips to keeping it in balance. #1 Start your day with exercise! Even if it's only 15 minutes of burst training, it will help stabilize your blood sugar and hunger. Exercise also helps with stress and of course burns calories. Starting your day with exercise also motivates you to eat healthy. It really sets you up for success. #2. Stay hydrated! Dri

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