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Hi fellow fitness seekers.  I am Carol and am excited to share my story with you.  In February, I received a phone call from my doctor’s office.  My labs were back and concerning for pre-diabetes.  Although I felt healthy, I was about 20lbs overweight and losing ground.  I had common stressors including work, caring for my mom, and undergoing home repairs so my diet and exercise were neglected.  I approached Molly and she has gotten my health back on track.  Because of my rotating work schedule, she suggested an online approach which meant I could schedule my workouts at home around my work schedule.  She provided new workouts once a week and provided food diary review with new nutrition and recipe tips.  One of the biggest habits she got me into is drinking 64oz of water a day.  I continued her monthly program and weekly skype or email contact for two months.  I am 18lbs lighter, lost 4inches around the abdomen and my labs are back to normal.  I have a “new norm” with nutrition.  I enjoy the green smoothies, quinoa and fresh, unprocessed food. I have not missed the sugar, salt and high fat choices.  My mom and I enjoy the fish, chicken, turkey dinners and using zucchini to make spaghetti.  I use almond milk instead of skim milk.  Water has helped me feel full and stemmed my old cravings.  With the workouts, I have improved my strength and balance.  I truly look forward to continuing this lifestyle as my “new norm” with a healthier body and renewed strength and energy.  Thanks Molly!

Carol Collins

I have been working out weekly with Molly for the last 3 years. Our sessions are not just a physical workout, but a weekly commitment to my overall health and sanity.  As a working mom with small kids I enjoy having a scheduled time every week when I can take care of myself. Workouts vary between strength training, core, endurance and flexibility; every session is different and I never get bored. There is always a new challenge, physical or mental. She is a pleasure to work with and always positive. Molly’s influence has spread way beyond the weekly workouts. She has helped me set and prioritize my health goals, incorporate physical activity into my everyday life, improve my nutrition and even focus on my sleeping habits. Molly is an experienced trainer and wonderful individual.

Carolina