At Fit To Go With Molly, I combine the latest research and practices as well as the most current trends in aging fitness.  My goal is to design programs for clients age 50 and older  to be fit, active, functional and independent.  Today’s active agers can and should remain vibrant, functional and stay active well into the golden years.  I implement age-appropriate training techniques suitable for all levels for the active older adult.  You can expect to improve on and maintain physical strength, core strength, cardio endurance, balance and agility all designed to minimize stress on aging joints. 

What's Offered

Balance training that reduces the risk of falling.  As we train the skeletal system, we also train the brain with different balance challenges and drills.  

Corrective Exercise techniques and knowledge that help you to function more efficiently with a higher level of daily performance while lowering risk of injury.

Cognitive Improvement happens when the heart rate is elevated and simple thinking skills are added into the workout.  The neurogenesis production is even more powerful which is helpful for maintaining a sharp memory and executive function.

BFR (Blood Flow Restriction) Workouts- With just 10 minutes a day you can now unlock metabolic pathways at a much deeper level then mechanical strength training.  By combining low mechanical stress with powerful physiological responses, BFR training opens strength training to populations who might otherwise struggle with conventional methods, offering a sustainable path to maintaining muscle, bone, and cardiovascular health across the lifespan.  
Grab your FREE guide and discover how BFR training is helping post-menopausal women and active agers rebuild lean muscle, reclain their energy, and feel genuinely strong-without exhausting workouts or restrictive diets.
          
Get started today on your journey to better fitness and health!

               GRAB YOUR FREE BFR GUIDE HERE