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7 Day FREE Trial of Online Classes

Total Body Blast

Total Body Blast

This class covers strength, cardio, flexibility & balance with a variety of formats like HIIT, Tabata, Super Sets, Pyramid etc. to keep you challenged. Modifications for all fitness levels. Mon, Wed, Fri- 7-7:45am

Easy Strength & Balance

Easy Strength & Balance

A gentler and slower workout focusing on total body and core strength while incorporating cardio, balance moves and stretches and can be done standing or seated. Tuesday/Thursday- 12-12:30pm

Yin Yoga

Yin Yoga

A slow pace style of yoga meant to help promote balance within your body by working deep connective tissue. Asanas are held for 3 minutes with the help of props, designed to stretch facia and open up joins for better mobility. Good for all levels. Sundays from 9:30-10:15 am

Wellness Workshops

Wellness Workshops

Online wellness workshops where I share best practices in fitness, healthy recipes and lifestyle tips!

Disclaimer

As with all exercise programs, when using exercise videos, or  live classes, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.   Fittogowithmolly.com will not be responsible or liable for any injury or harm you sustain as a result of any fitness program, online fitness videos, in person classes or information shared on this website.  This includes emails, videos, and text.

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