7 Day FREE Trial of On-Line Classes
TOTAL BODY BLAST- This class covers strength, cardio, flexibility & balance with a variety of formats like HIIT, Tabata, Super Sets, Pyramid etc. to keep you challenged and never bored!
Mon, Wed, Fri- 7-7:45am
SENIOR & BEGINNER STRENGTH- This class is a gentler and slower workout focusing on total body and core strength while incorporating cardio, balance moves and stretches and can be done standing or seated.
SUPER STRETCH & ROLL- This class is designed for muscle recovery and better joint mobility. Start with self massage via a foam roller or massage stick, followed by static stretches.
Thursday- 7-7:30 am
All classes are US EST. Perfect for beginners, intermediate and advance fitness levels.
Workout live with Molly or on your own schedule from the library of recorded classes.
Includes a FREE 15 minute consultation with Molly to help make your experience even better for your needs.
After your FREE trial of 7 days, you can choose to join the FIT50+ Club for only $35/mo. Continue to get live feedback from Molly on h0w you're doing with your fitness goals. Workout 3x a week for less than $3 a class with access to a fitness coach.
Can't wait to see you in class!