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7 Day FREE Trial of Online Classes
 Total Body BlastThis class covers strength, cardio, flexibility & balance with a variety of formats like HIIT, Tabata, Super Sets, Pyramid etc. to keep you challenged. Modifications for all fitness levels. Mon, Wed, Fri- 7-7:45am |
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Easy Strength & BalanceA gentler and slower workout focusing on total body and core strength while incorporating cardio, balance moves and stretches and can be done standing or seated. Tuesday/Thursday- 12-12:30pm |
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 Yin YogaA slow pace style of yoga meant to help promote balance within your body by working deep connective tissue. Asanas are held for 3 minutes with the help of props, designed to stretch facia and open up joins for better mobility. Good for all levels. Sundays from 9:30-10:15 am |
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 Wellness WorkshopsOnline wellness workshops where I share best practices in fitness, healthy recipes and lifestyle tips! |
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