Keeping your bones strong and healthy is essential, especially as we age. You might wonder, "Can I really improve my bone strength with...

Emerging research reveals that creatine, traditionally associated with young athletes, offers significant benefits for women over 50,...

Do you ever feel unsteady when you're walking? Do you need to push up with your hands to get out of a chair? Are you worried about...

Happy New Year Friends, Are you someone who makes new years resolutions? I like to look at it as a time of focus and organization to set...

If you are looking for fitness gift ideas for giving or gifting to yourself, I have a list of equipment that doesn't take up a large foot...

The holidays are here and so is all the things that go along with that. Shopping, parties, goodies and I'm here for it. However, it...

I can't believe the holidays are upon us! Wether you're a fan of the holidays or not so much, it tends to be a bit hectic with more...

Relax and Renew A great tool for relieving stress is exercise. No surprise there for those of us who are already using it, but combined...

Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...

For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers...

We know how beneficial exercise is for our health but more and more studies are showing just how impactful exercise helps lower risk of...

What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...

Hello and Welcome to Fit To Go With Molly's September News! I am adding some new and exciting features to my business and hope you will...

New Year, New You, right? What’s going to make this year different from others? Whether you are looking to drop a few pounds, or tweak...

So the holidays are in full swing now and I am hoping you are not stressing out but rather enjoying this special time of year with...

Football season is in full swing and that means tailgating and eating. We all want to have a good time without overdoing it! One sure...

Tone up and increase muscle strength and your fitness level with resistance bands! If you have not tried these yet, you are going to love...

If you haven't tried overnight oats yet, you are going to love this! They are the answer to a quick, easy breakfast or any meal/snack...

Whenever I bring this salad to a gathering, I always get asked for the recipe. Give this a try and you'll see why! Kale scores as having...

Hypertension is a silent killer that is easily preventable with exercise and nutrition. Knowing your blood pressure numbers will help you...