Keeping your bones strong and healthy is essential, especially as we age. You might wonder, "Can I really improve my bone strength with...

Emerging research reveals that creatine, traditionally associated with young athletes, offers significant benefits for women over 50,...

Do you ever feel unsteady when you're walking? Do you need to push up with your hands to get out of a chair? Are you worried about...

Happy New Year Friends, Are you someone who makes new years resolutions? I like to look at it as a time of focus and organization to set...