Hypertension is a silent killer that is easily preventable with exercise and nutrition. Knowing your blood pressure numbers will help you avoid fatal outcomes such as heart attack, stroke and kidney disease. Thirty percent of Americans are walking around with hypertension and don’t even know it. Seems pretty silly when checking your blood pressure is easy, accessible, and cheap. Normal resting blood pressure should be less than 120/80 mmHg. The top number 120 represents the