 |  |  |  |
|---|---|---|---|
 |  |  |
Free BFR Webinar - See How It's Done!
Sat, Jan 31
|BFR Webinar
Wait...you can build muscle without lifting heavy? 🤯 Yes! Blood Flow Restriction (BFR) training lets you use light weights while getting the same muscle and bone building benefits as heavy lifting. Who's curious? 💪 ✨ Join me for this free webinar!
Time & Location
Jan 31, 2026, 9:30 AM – 10:10 AM EST
BFR Webinar
Guests
About the event
Join me live on zoom and discover how Blood Flow Restriction (BFR) training is revolutionizing rehabilitation and strength development. By strategically reducing blood flow to working muscles using specialized cuffs or bands, BFR allows you to achieve significant muscle growth and strength gains with lighter loads—often as low as 20-30% of your one-rep max. This makes it an invaluable tool for injured athletes, post-surgical patients, or anyone looking to minimize joint stress while maximizing results. I'll be going over the science behind BFR, proper application techniques, safety considerations, and how to integrate this evidence-based method into your training! I'm have completed my certification in BFR and have been using it myself for the last serveral months.