Healthy and Fit New Year!
New Year, New You, right? What’s going to make this year different from others? Whether you are looking to drop a few pounds, or tweak your program and take your fitness to the next level, finding a partner to share in that process has proven to be very successful. Studies show that people will stick to a program if they have a friend, co-worker or spouse to share in the journey. Making exercise a part of your lifestyle requires both physical and mental preparation. The ri